Université de Moncton
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Sauna

The unique nature of this facility requires rules of conduct to ensure your safety, hygiene, and respect for all users of this area. It is important for you to know and respect the rules below... it’s a matter of your health!

  • Never use the sauna immediately after intense exercise. It is recommended that you wait 10 to 15 minutes before entering the sauna.
  • You should not remain in the sauna longer than 15 minutes, and the recommended time is 10 minutes.
  • Individuals with heart problems or high blood pressure should not use the sauna.
  • For purposes of hygiene, shaving is not allowed inside the sauna.
  • Pregnant women should consult their doctors before using the sauna.
  • You should take a hot shower before entering the sauna.
  • For your comfort and purposes of hygiene, please place a towel on the bench before sitting down.
  • Newspapers or other paper items are not permitted in the sauna.
  • Loitering is not permitted around the sauna areas.

The sauna room is reserved exclusively for the use of those aged 16 and up.

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